Low-carb, Low-fat Diets May Each Help The Heart

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The participants also did moderate exercise . At the start and end of the six-month study, the researchers assessed the function of the participants’ blood vessels. During the study, people on the low-carb diet lost an average of 28.9 pounds and those on the low-fat diet lost an average of 18.7 pounds. The more belly fat a person lost, the better their arteries were able to expand when necessary, allowing blood to flow more freely. “Our study demonstrated that the amount of improvement in the vessels was directly linked to how much central, or belly, fat the individuals lost, regardless of which diet they were on,” lead investigator Kerry Stewart, a professor of medicine at the Johns Hopkins University School of Medicine and director of clinical and research exercise physiology at the Johns Hopkins Heart and Vascular Institute, said in a Hopkins news release.
For the original version including any supplementary images or video, visit http://www.medicinenet.com/script/main/art.asp?articlekey=155899

Kim and Khloé Kardashian Reveal http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 Weight Loss Secrets: Which One Doesn’t Believe in Diets?

“Pretty much anything,” Kim replied. “When I really need to kick it up, then I’ll do low carbs, like Atkins diet,” North West ‘s mama went on. “And then I think it’s just trying to stay consistent, changing the way miracle garcinia cambogia you eat. Especially after having a baby, it’s really hard. You’re body totally changes.
For the original version including any supplementary images or video, visit http://www.eonline.com/news/520881/kim-and-khloe-kardashian-reveal-weight-loss-secrets-which-one-doesn-t-believe-in-diets

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